Note to Self ~ Morning Pages

Dear Sarah,

Good Morning! I am so happy to have this opportunity to communicate with you. Today I wanted to talk about the morning pages. I know that you feel that it’s not going to figure into your recovery the way that therapy does or a 12 Step Program does. You may not ever use these morning pages to write a book or to get your artist out. However, you will use them to become the best you possible. To spill the brain onto the page and to let it go is so important! I know that you are just at the beginning of your journey into a great big unknown where you will need as much courage as you can get. If you take 15 minutes to get your morning pages done, I am sure that you will see a big difference in your day. Your happiness level will change. These pages are yours alone and are the product of your mind and soul. Nothing will be produced in its equivalence.

Do it! I support you!

Love,

Your greatest fan ~ Inner Nurturer

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